Most people treat obesity by merely counting calories and reducing them and by trying to burn fat by performing hour after hour of cardiovascular exercise. People do not realize that doing this you may actually cause yourself to gain weight, as opposed to losing weight.
The holistic approach to weight loss includes taking care of your body organs, especially your liver, adrenal glands, pancreas, thyroid and kidneys. Most holistic practitioners agree that if a person is obese, that their liver needs nutritional support in the form of supplements, and by eating fresh vegetables.
Usually in overweight people, the adrenal glands are overstressed and fatigued. Also, the sugar and insulin levels are more often than not totally out of control.
So in order to achieve long-lasting weight loss you must do the following:
- Improving insulin sensitivity
- Balance your hormones
- Control the rate of carbohydrate absorption
- Control the amount of dietary fat absorption
- Increase physical activity
- Normalize brain serotonin
- Adopt a long-term healthy eating strategy
- Detoxify to remove toxins stored in fat cells
These Doctors and their staff will help you achieve the weight loss you desire and hold your hand step by step and guide you through the weight loss process.
If you live in or near Philadelphia, PA visit our website for our Philadelphia medical weight loss program at http://www.WakeUpSkinny.com.
If you cannot exercise because of back pain check out our sciatica and back pain relief program at http://www.chiropractorphiladelphiapachiropractorphiladelphiapa.com.