Weight loss and how people want to lose belly fat is all I hear about and every social get-together and business networking event that I attend. Everyone is dieting and they are still fat. Mary is doing a high protein and low carbohydrate diet program.
She loses weight but as soon as she eats a slice of bread or even a tiny piece of cake she seems to lose all control and gains all the weight she lost plus another 10 to 20 pounds of fat. Joan is doing the Mediterranean diet. Of course she is enjoying her olive oil and meals consisting of lots of carbohydrates. But she also loses a good amount of weight only to gain even more fat back when she goes back to her old eating habits. So if you really want to lose weight forget about the latest and greatest diet fad and read the rest of this article to finally have the body of your dreams.
First let's start by cleaning out your pantry refrigerator. Now this might actually hurt a little bit but it is for your own good. Go into your pantry and refrigerator and throw away every piece of food that is wrapped in a plastic wrapper or any box. These foods are all processed and man made. It is best to only eat it whole healthy and natural foods like fruits and vegetables and protein sources of food like meat, chicken and fish.
The second tip is that you should walk at a modest intensity level 30 to 60 minutes each and every day. This will assist in your fat burning and weight loss process. 30 minutes of walking every day is acceptable, however, 60 minutes is much more effective if your goal is to lose weight. From minute 1 to 30 you are developing good cardiovascular health and strength and burning the excess sugar that is in your system. But you do not start to burn fat especially around your belly hips and thighs until you reach made it to number 31. This is why if you are looking to drop those excess pounds it is best to walk for approximately 60 minutes every day.
The third tip is that you need to eat in order to lose weight. Many people deprive themselves unnecessarily and go on these crash starvation diets. Now, while you are on these starvation diets you will lose weight but most of the weight you will be losing is your body's and healthy and much-needed muscle mass. On a weight loss programs like this your body will actually burned and sacrifice your muscle and store your body fat. So there is no way that you should starve yourself in order to lose weight.
So there you have it. The first three steps in order to burn fat and lose weight fast. Remember these should be eating nothing but natural foods, you should be walking at least 30 to 60 minutes each and every day and you actually need to eat in order to lose weight.
Weight loss is not all that difficult. You just need a weight-loss coach to take you by the hand and guide you on the journey to a healthier and skinnier you.